Find arthritis exercise classes near you
Looking for an exercise program near you? These exercise programs are designed for people with arthritis and other chronic musculoskeletal conditions. Check your options below for online and face-to-face classes located in your state or territory.
| State / Territory | Name of program | Regular session times / dates | Cost (if any) | Who to contact | Website link | Other info |
| ACT | Yoga | Mat Yoga, 09:30 Monday Chair Yoga, 11:00 Monday Chair Yoga, Thursday 14:30 |
$10 for pre-purchased tickets, $15 if we need to invoice you. | Arthritis ACT E: [email protected] T: 02 6251 2055 |
N/A | Live Zoom linkup. Password and link sent to participants (if a member of Arthritis ACT will have this emailed to them regularly). Must be a member of any one of the affiliates or join Arthritis ACT. |
| ACT | Strength and Balance (The Joint Movement) | Program available online (pre-recorded). | No cost during pandemic | Arthritis ACT E: [email protected] T: 02 6251 2055 |
www.arthritisact.org.au | Go to the membership section. You don’t have to be a financial member to enter this section but you do have to give your details. We may follow you up for membership or to check that you are a guest from another affiliate. |
| ACT | GLAD osteoarthritis program for hip and knee | Sessions held 1:1 via telehealth with our GLAD-trained physiotherapists | $60 per hour session (private health and chronic care plan Medicare referrals rebateable) | Arthritis ACT E: [email protected] T: 02 6251 2055 |
www.arthritisact.org.au | Must be a financial member of Arthritis ACT to receive the discounted price otherwise sessions are charged at $120 per hour. Membership is $49/year. |
| ACT | Daily at home exercise program for people with pain | Sessions held daily at 10am Canberra time lead by our exercise physiologists | Free to members of Arthritis ACT or other affiliates | Arthritis ACT E: [email protected] T: 02 6251 2055 |
www.arthritisact.org.au | Live Zoom linkup. Password and link sent to participants (if a member of Arthritis ACT will have this emailed to them regularly). Must be a member of any one of the affiliates or join Arthritis ACT. |
| ACT | My Exercise program (Upper body/Shoulder, Backpain, Lower Limb) – based on the ethos of GLAD | Sessions held 1:1 with our EP’s or Physio’s via telehealth or 1:1 at home or at our offices in Bruce or Pearce (previous users of the program can access the program at the group price of $35 a session) | $60 per hour session (private health and chronic care plan Medicare referrals rebateable) | Arthritis ACT E: [email protected] T: 02 6251 2055 |
www.arthritisact.org.au | Must be a financial member of Arthritis ACT to receive the discounted price otherwise sessions are charged at $120 per hour. Membership is $49/year. |
| NSW | The Joint Movement | 4 weekly online classes (via ZOOM) More classes to follow |
Free during COVID-19 crisis | Arthritis NSW website – through to Arthritis Queensland E: [email protected] T: 1800 011 041 |
https://www.arthritis.org.au/how-we-can-help/the-joint-movement/ | |
| NT | The Joint Movement | Classes commencing soon in Darwin and Alice Springs. | Arthritis NT T: 1800 011 041 T: (08) 8948 5232 E: [email protected] |
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| QLD | The Joint Movement | Live group strength classes every week day via Zoom | Free – 10 classes/week Monday to Friday | Arthritis Queensland E: [email protected] T: 1800 011 041 |
https://www.arthritis.org.au/how-we-can-help/the-joint-movement/ | Open to participants from New South Wales. All registrations must go through Arthritis Queensland |
| SA | Arthritis SA Hydrotherapy | Instructor led hydrotherapy classes: Wednesday 1pm and 2pm, Friday 1pm. ‘Do your own warm water exercise’ Tuesday 10am and 11am. |
AFSA members – 5 free hydro sessions/yr. Instructor led classes $15, do your own exercise $10/hr | Arthritis SA: E: [email protected] T: (08) 8379 5711 T: 1800 011 041 |
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| TAS | The Joint Movement | Mondays 10am Online Mondays 11.30am Clarence Mondays 2.15pm Kingston | $10 per session ($120 for 12 week program) | Arthritis Tasmania E: [email protected] T: 1800 011 041 | ||
| TAS | The Joint Movement | Tuesdays 10am Glenorchy Tuesdays 11.30am Glenorchy Tuesdays 12pm Lindisfarne | $10 per session ($120 for 12 week program) | Arthritis Tasmania E: [email protected] T: 1800 011 041 | ||
| TAS | The Joint Movement | Wednesdays 10am Kingston Wednesdays 2.15pm Kingston | $10 per session ($120 for 12 week program) | Arthritis Tasmania E: [email protected] T: 1800 011 041 | ||
| TAS | The Joint Movement | Thursdays 1.30pm Old Beach | $10 per session ($120 for 12 week program) | Arthritis Tasmania E: [email protected] T: 1800 011 041 | ||
Term 3 Online Classes |
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| WA | General Arthritis Exercise Class (The Joint Movement) led by fitness professional | Mondays 8:00am Wednesdays 8:00am Fridays 9:00am |
$50 for 8-week term. | AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Live GoTo linkup. Must register via AOWA online. |
| WA | Gentle Yoga for Arthritis Exercise class led by senior physiotherapist | Wednesdays 9:00am | $65 for 8-week term. | AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Live GoTo linkup. Must register via AOWA online. |
| WA | Tai Chi for Arthritis (Advanced) Exercise Class led by fitness professional | Wednesdays 2:00pm | $50 for 8-week term. | AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Live GoTo linkup. Must register via AOWA online. |
| QLD | The Joint Movement | Live group strength classes every week day via Zoom | Free during COVID-19 crisis | Arthritis Queensland E: [email protected] T: 1800 011 041 |
https://www.arthritis.org.au/how-we-can-help/the-joint-movement/ | |
| TAS | The Joint Movement | Mondays 10am Online Mondays 11.30am Clarence Mondays 2.15pm Kingston | $10 per session ($120 for 12 week program) | Arthritis Tasmania E: [email protected] T: 1800 011 041 | ||
| TAS | The Joint Movement | Tuesdays 10am Glenorchy Tuesdays 11.30am Glenorchy Tuesdays 12pm Lindisfarne | $10 per session ($120 for 12 week program) | Arthritis Tasmania E: [email protected] T: 1800 011 041 | ||
| TAS | The Joint Movement | Wednesdays 10am Kingston Wednesdays 2.15pm Kingston | $10 per session ($120 for 12 week program) | Arthritis Tasmania E: [email protected] T: 1800 011 041 | ||
| TAS | The Joint Movement | Thursdays 1.30pm Old Beach | $10 per session ($120 for 12 week program) | Arthritis Tasmania E: [email protected] T: 1800 011 041 | ||
Term 3 Face to Face Classes |
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| WA | Osteoporosis Exercise class (The Joint Movement) led by senior physiotherapist | Monday 9:00 AM – 10:00 AM Osteoporosis (Shenton Park) | $100 for 8-week term. | AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Osteoporosis Exercise class (The Joint Movement) led by senior physiotherapist | Monday 10:15 AM – 11:15 AM Osteoporosis (Shenton Park) | $100 for 8-week term. | AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Arthritis Exercise class (The Joint Movement) led by senior physiotherapist | Monday 11:30 AM – 12:30 PM Arthritis (Shenton Park) Commencing 27/7/20 |
$100 for 8-week term. | AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Tai Chi for Arthritis Exercise Class led by fitness professional | Monday 1:00 PM – 2:00 PM Tai Chi L1-4 (Shenton Park) | $85 for 8-week term. | AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | JIA Exercise class led by physiotherapist | Monday 4:00 PM – 4:45 PM JIA Hydro (Primary) (Shenton Park) | $50 for 8-week term. | AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | JIA Exercise class led by physiotherapist | Monday 4:50 PM – 5:35 PM JIA Hydro (High School) (Shenton Park) | $50 for 8-week term. | AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Gentle Yoga for Arthritis Exercise class led by senior physiotherapist | Monday 5:45 PM – 6:30 PM AS Exercise (Shenton Park) | $50 for 8-week term. | AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Gentle Yoga for Arthritis Exercise class led by senior physiotherapist | Wednesday 9:00 AM – 10:00 AM Gentle Yoga (Shenton Park) | $100 for 8-week term. | AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Beginner’s Yoga for Arthritis Exercise class led by senior physiotherapist | Wednesday 10:15 AM – 11:45 AM Beginner’s Yoga (Shenton Park) | $125 for 8-week term. | AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Gentle Yoga for Arthritis Exercise class led by senior physiotherapist | Wednesday 12:15 PM – 1:15 PM Gentle Yoga (Shenton Park) | $100 for 8-week term. | AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Tai Chi for Arthritis (Advanced) Exercise Class led by fitness professional | Wednesday 2:00 PM – 3:00 PM Tai Chi L3-4 (Online) | $85 for 8-week term. | AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Gentle Yoga for Arthritis Exercise class led by senior physiotherapist | Thursday 5:30 PM – 6:30 PM Gentle Yoga (Vic Park) | $85 for 8-week term. | AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Beginner’s Ballet for Arthritis Exercise class led by fitness professional | Friday 11:00 AM – 12:00 PM Ballet (Shenton Park) | $85 for 8-week term. | AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Beginner’s Ballet for Arthritis Exercise class led by fitness professional | Friday 12:15 PM – 1:15 PM Ballet (Shenton Park) | $85 for 8-week term. | AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Tai Chi for Arthritis Exercise Class led by fitness professional | Sunday 9:00 AM – 10:00 AM Tai Chi L1-2 (Shenton Park) | $85 for 8-week term. | AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Tai Chi for Arthritis Exercise Class led by fitness professional | Sunday 10:15 AM – 11:15 AM Tai Chi | $85 for 8-week term. | AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
Hydrotherapy Classes – Commencing 17 August 2020 |
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| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Monday 9:00 AM – 9:45 AM Aqua Fitness (Fast Pace) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Monday 10:00 AM – 10:45 AM Warm Water (Gentle Pace) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Monday 11:00 AM – 11:45 AM Warm Water (Gentle Pace) | $50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Monday 12:00 PM – 12:45 PM Aqua Fitness (Fast Pace) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Monday 2:00 PM – 2:45 PM Warm Water Exercise (Gentle Pace) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Monday 3:00 PM – 3:45 PM Aqua Fitness (Fast Pace) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Monday 5:45 PM – 6:30 PM AS Exercise (Hydrotherapy) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Monday 7:00 PM – 7:45 PM AS Exercise (Hydrotherapy) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Tuesday 2:00 PM – 2:45 PM Warm Water (Gentle Pace) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Tuesday 3:00 PM – 3:45 PM Aqua Fitness (Fast Pace) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Tuesday 5:00 PM – 5:45 PM Aqua Fitness (Fast Pace) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Tuesday 6:00 PM – 6:45 PM Aqua Fitness (Fast Pace) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Wednesday 9:00 AM – 9:45 AM Aqua Fitness (Fast Pace) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Wednesday 10:00 AM – 10:45 AM Warm Water Exercise (Gentle Pace) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Wednesday 11:00 AM – 11:55 AM Warm Water Exercise (Gentle Pace) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Wednesday 1:00 PM – 1:45 PM Aqua Fitness (Fast Pace) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Wednesday 2:00 PM – 2:45 PM Warm Water Exercise (Gentle Pace) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Wednesday 3:00 PM – 3:45 PM Aqua Fitness (Fast Pace) Commencing 17/8/20 | $50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Thursday 2:00 PM – 2:45 PM Warm Water (Gentle Pace) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Thursday 3:00 PM – 3:45 PM Aqua Fitness (Fast Pace) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Thursday 4:00 PM – 4:45 PM Warm Water (Gentle Pace) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Friday 9:00 AM – 9:55 AM Warm Water Exercise (Gentle Pace) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
| WA | Hydrotherapy Exercise class (The Joint Movement) led by fitness professionals | Friday 10:00 AM – 10:55 AM Warm Water Exercise (Gentle Pace) Commencing 17/8/20 |
$50 for 6-week term. (The Joint Movement participants will be enrolled for an additional 4 weeks to complete the program) |
AOWA Nic Gallardo E: [email protected] T: 08 9388 2199 |
https://www.arthritiswa.org.au/services/exercise/ | Must register via AOWA. |
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