Online Exercise Programs

Looking for an online exercise program to help manage your arthritis during these challenging times? Check out these online options from your local Arthritis Offices:

State / Territory Name of program Regular session times / dates Cost (if any) Who to contact /
Website Link
Additional  information                   
ACT Yoga Mat Yoga, 09:30 Monday
Chair Yoga, 11:00 Monday
Chair Yoga, Thursday 14:30
No cost during pandemic Arthritis ACT
E: [email protected]
T: 02 6251 2055
www.arthritisact.org.au
Live Zoom linkup.  Password and link sent to participants (if a member of Arthritis ACT will have this emailed to them regularly).  Must be a member of any one of the affiliates or join Arthritis ACT.
ACT Strength and Balance (The Joint Movement) Program available online (pre-recorded). No cost during pandemic Arthritis ACT
E: [email protected]
T: 02 6251 2055
www.arthritisact.org.au
Go to the membership section.  You don’t have to be a financial member to enter this section but you do have to give your details.  We may follow you up for membership or to check that you are a guest from another affiliate.
ACT GLAD osteoarthritis program for hip and knee Sessions held 1:1 via telehealth with our GLAD-trained physiotherapists $60 per hour session (private health and chronic care plan medicare referrals rebateable) Arthritis ACT
E: [email protected]
T: 02 6251 205
www.arthritisact.org.au
Must be a financial member of Arthritis ACT to receive the discounted price otherwise sessions are charged at $120 per hour.  Membership is $49/year.
ACT My Exercise program (Upper body/Shoulder, Backpain, Lower Limb) – based on the ethos of GLAD Sessions held 1:1 with our EP’s or Physio’s via telehealth or 1:1 at home or at our offices in Bruce or Pearce (previous users of the program can access the program at the group price of $35 a session) $60 per hour session (private health and chronic care plan medicare referrals rebateable) Arthritis ACT
E: [email protected]
T: 02 6251 2055
www.arthritisact.org.au
Must be a financial member of Arthritis ACT to receive the discounted price otherwise sessions are charged at $120 per hour.  Membership is $49/year.
WA General Arthritis Exercise Class led by fitness professional Mondays  9:00am
Wednesdays 9:00am
Fridays 9:00am
2 weeks free trial (4 May – 17 May) followed by $50 for 6-week term. AOWA
Nic Gallardo
E: [email protected]
T: 08 9388 2199
https://www.arthritiswa.org.au
/services/exercise/
Live GoTo linkup.  All interested participants must register online via AOWA website by the required registration date.
WA Osteoporosis Exercise Class led by senior physiotherapist Mondays 10am 2 weeks free trial (4 May – 17 May) followed by $65 for 6-week term. AOWA
Nic Gallardo
E: [email protected]
T: 08 9388 2199
https://www.arthritiswa.org.au
/services/exercise/
Live GoTo linkup.  All interested participants must register online via AOWA website by the required registration date.
WA Arthritis Exercise Class led by senior physiotherapist Mondays 11:15am 2 weeks free trial (4 May – 17 May) followed by $65 for 6-week term. AOWA
Nic Gallardo
E: [email protected]
T: 08 9388 2199
https://www.arthritiswa.org.au
/services/exercise/
Live GoTo linkup.  All interested participants must register online via AOWA website by the required registration date.
WA Tai Chi for Arthritis class led by Tai Chi instructor Mondays 1pm

Sundays 9am

(Beginners)

 

Wednesdays 1pm

Sundays 10:15am

(Advanced)

2 weeks free trial (4 May – 17 May) followed by $50 for 6-week term. AOWA
Nic Gallardo
E: [email protected]
T: 08 9388 2199
https://www.arthritiswa.org.au
/services/exercise/
Live GoTo linkup.  All interested participants must register online via AOWA website by the required registration date.
WA Gentle Yoga for Arthritis class led by led by senior physiotherapist Wednesdays 10am 2 weeks free trial (4 May – 17 May) followed by $65 for 6-week term. AOWA
Nic Gallardo
E: [email protected]
T: 08 9388 2199
https://www.arthritiswa.org.au
/services/exercise/
Live GoTo linkup.  All interested participants must register online via AOWA website by the required registration date.
WA Beginner’s Yoga for Arthritis Class led by led by senior physiotherapist Wednesdays 11:15am 2 weeks free trial (4 May – 17 May) followed by $65 for 6-week term. AOWA
Nic Gallardo
E: [email protected]
T: 08 9388 2199
https://www.arthritiswa.org.au
/services/exercise/
Live GoTo linkup.  All interested participants must register online via AOWA website by the required registration date.
WA Gentle Yoga for Arthritis Class led by Yoga instructor Thursdays  5:30pm

 

2 weeks free trial (4 May – 17 May) followed by $50 for 6-week term. AOWA
Nic Gallardo
E: [email protected]
T: 08 9388 2199
https://www.arthritiswa.org.au
/services/exercise/
Live GoTo linkup.  All interested participants must register online via AOWA website by the required registration date.
 QLD The Joint Movement Monday 11am Free Arthritis Queensland Health Promotion Team
e: [email protected]
p: 1800 011 041
https://www.arthritis.org.au
/how-we-can-help/the-joint-movement/
 QLD The Joint Movement Tuesday 10am Free Arthritis Queensland Health Promotion Team
e: [email protected]
p: 1800 011 041
https://www.arthritis.org.au
/how-we-can-help/the-joint-movement/
 QLD The Joint Movement Wednesday 1pm Free Arthritis Queensland Health Promotion Team
e: [email protected]
p: 1800 011 041
https://www.arthritis.org.au
/how-we-can-help/the-joint-movement/
 QLD The Joint Movement Thursday 11am and 3pm Free Arthritis Queensland Health Promotion Team
e: [email protected]
p: 1800 011 041
https://www.arthritis.org.au
/how-we-can-help/the-joint-movement/
 QLD The Joint Movement Friday 10:30am Free Arthritis Queensland Health Promotion Team
e: [email protected]
p: 1800 011 041
https://www.arthritis.org.au
/how-we-can-help/the-joint-movement/
 QLD Arthritis Assist 7 days Free Arthritis Queensland Health Promotion Team e: [email protected] p: 1800 011 041
https://www.arthritis.org.au/how-we-can-help/arthritis-assist/
QLD Online Support Groups 7 days Free Arthritis Queensland Health Promotion Team e: [email protected] p: 1800 011 041
https://www.arthritis.org.au/how-we-can-help/online-support-groups/
TAS The Joint Movement 5 weekly online classes Currently this is only open to existing The Joint Movement participants