Glucosamine and chondroitin

Before taking glucosamine and chondroitin you should first consider the evidence in relation to your condition. There have been limited, high quality studies for glucosamine and chondroitin and their effectiveness remains unclear, particularly for severe arthritis. However both glucosamine and chondroitin have been found to be as safe as placebo (fake pills), with fewer side effects than some other medicines.

What is glucosamine?

Glucosamine is a sugar naturally produced by the body. It is one of the building blocks of cartilage. Cartilage covers and protects the ends of the bones, allowing bones to move smoothly against each other. Glucosamine comes in two forms – glucosamine sulfate and glucosamine hydrochloride. Glucosamine supplements are usually made from crab, lobster or shrimp shells, although some supplements are made from a plant form of glucosamine. They are available as tablets or liquid and often in combination with chondroitin.

What is chondroitin?

Chondroitin is also a natural substance found in the body. It is believed to help draw water and nutrients into the cartilage, keeping it spongy and healthy. Chondroitin is available as chondroitin sulfate supplements, which are made from bovine (cow) or shark cartilage.

While their effectiveness remains unclear, it appears glucosamine and chondroitin are relatively safe treatment options for people with OA to trial.

How do these supplements help arthritis?

It is believed these supplements may be useful for people with osteoarthritis (OA), where there has been a breakdown of cartilage. It is thought that taking glucosamine and/or chondroitin supplements may relieve the pain and prevent or slow the breakdown of cartilage in OA. Note, most of the studies have looked only at OA of the knee, with very few studies of other joints (for example, hips, hands, back). To date there is no evidence that these supplements are effective for any other forms of arthritis.

What does the research say?

Glucosamine sulphate

  • Pain: opinion is divided about the effectiveness of glucosamine sulfate on pain. In some studies, glucosamine improved pain from OA of the knee more than placebo (fake pills). However in other studies, pain improved about the same whether people took glucosamine or placebo.
  • Cartilage: there is some evidence that glucosamine sulfate can slow cartilage breakdown in the knee.

Glucosamine hydrochloride

  • Studies suggest the hydrochloride form is not effective in relieving pain. The effect of glucosamine hydrochloride on cartilage has not been tested.


  • Pain: there are mixed results from studies of chondroitin. Some studies have found chondroitin reduces pain more than placebo. However other studies have found no improvement in pain with chondroitin.
  • Cartilage: there is some evidence that chondroitin supplements slow cartilage breakdown or repair damaged cartilage from knee OA.
  • Recent studies have shown that the combination of glucosamine sulfate and chondroitin may be effective in slowing the breakdown of cartilage in the early stages of knee OA. Research has also shown that the combination may help in reducing moderate to severe knee pain from OA.


Overall, the results from studies of glucosamine and chondroitin are unclear. There have been some promising results that these supplements may improve pain slightly in the short-term (less than six months). However many studies show little benefit. While their effectiveness remains unclear, it appears glucosamine and chondroitin are relatively safe treatment options for people with OA to trial.

What is the recommended dose?

  • Glucosamine sulfate: 1500mg per day
  • Glucosamine hydrochloride: 1500mg per day (note, glucosamine sulfate is suggested to be more effective)
  • Chondroitin sulfate: 800 – 1000mg per day

Different brands contain different amounts of glucosamine and chondroitin. Read the label carefully to see how many tablets you need to take to get the right dose or ask your pharmacist for advice.

How long will it take to notice an effect?

You may need to take the supplements for four to six weeks before you notice any improvement. If there is no change in your symptoms by then, it’s likely the supplements will not be of benefit for you and it’s advisable you talk to your doctor about other ways of managing your arthritis.

What are the possible risks?

  • Shellfish allergy: most glucosamine supplements are made from shellfish although some made from non-shellfish sources are now available. Talk to your doctor or pharmacist, before taking it, about whether the supplement is safe for you.
  • Bleeding: people taking the blood thinning medicine warfarin should talk to their doctor before starting, stopping or changing their dose of glucosamine as it may interact with warfarin and make the blood less likely to clot.
  • Diabetes: glucosamine is a type of sugar so check with your doctor before taking glucosamine if you have diabetes.
  • Pregnant or breastfeeding women: there have not been enough long term studies to clearly say that glucosamine is safe for a developing baby. Pregnant women should talk to their doctor before taking glucosamine.
  • Other side effects: upset stomach (for example, diarrhoea), headaches, and skin reactions. Talk to your doctor or pharmacist about possible side effects before taking glucosamine.


  • Bleeding: people taking blood thinning medicines, such as warfarin, should talk to their doctor before taking chondroitin as it may increase the risk of bleeding.
  • Other side effects: chondroitin may also occasionally cause stomach upsets.


Australian Rheumatology Association and Arthritis Australia Statement regarding the use of glucosamine for the treatment of Osteoarthritis

Recent media reports have raised concern over the use of glucosamine in the treatment of osteoarthritis.  These reports appear to be based on two unrelated recent events:


  1. A change in recommendation by the American College of Rheumatology (ACR) [1]

In October 2019 the ACR updated their guidelines for the management of osteoarthritis from a longstanding conditional recommendation against the use of glucosamine for osteoarthritis (on the basis that it probably does not help), to a strong recommendation against the use of glucosamine for osteoarthritis (on the basis that it convincingly does not help).  They did not cite new safety concerns.


  1. A recent paper highlighting the known risks associated with glucosamine, particularly in people with shellfish allergy [2]

This paper reviewed 366 glucosamine related adverse drug reactions reported to the Therapeutic Goods Administration between 2000-2011, including 43 classified as severe, possibly related to the known risks of glucosamine in those with shellfish allergy.  This highlights a valid concern but the number of adverse events needs to be considered in the context of the many hundreds of thousands of people who took glucosamine during that period. This suggests that severe adverse reactions are very uncommon.

Many other osteoarthritis treatment guidelines make conditional recommendations against the use of glucosamine on the basis that it probably does not help, including The Royal Australian College of General Practitioners guideline for the management knee and hip OA [3].


Arthritis Australia and Australian Rheumatology Association comment:

This information highlights growing evidence that glucosamine does not help people with osteoarthritis and is a reminder that people with shellfish allergy should not take glucosamine (which is commonly derived from shellfish).  It does not identify any new safety concerns and should not cause undue alarm in people already taking glucosamine.


Comment from The Royal Australian College of General Practitioners (RACGP):

Dr Harry Nespolon, President of the RACGP stated “The RACGP does not recommend the use of glucosamine as a way of preventing osteoarthritis. If you have concerns about using glucosamine or treatment for osteoarthritis I recommend you have a chat with your local GP about the options available to you.”







Media Contacts:

Australian Rheumatology Association – T:  02 9252 2356  E:  [email protected]

Arthritis Australia – T:  02 9518 4441  E:  [email protected]

The Royal Australian College of General Practitioners – T: 03 8699 0939 | E: [email protected]


Websites: Arthritis Research UK ,  Institute of Registered Myotherapists of Australia , Australian Association of Massage Therapists , Australian Acupuncture and Chinese Medicine Association , National Herbalists Association of Australia , Australian Naturopathic Practitioners Association ,  Australian Homeopathic Association , National Center for Complementary and Integrative Health (US).