Does diet cause gout?
Diet alone is rarely the cause of gout. Gout occurs when there is too much uric acid (also known as urate) in the blood. The main reason this happens is because of genetics. Many people with gout have a family history of gout – it is a condition they inherited.
This build-up of uric acid causes small urate crystals to form in your body.
Crystals in your joints can cause swelling and pain known as a gout flare (attack).
Do certain foods trigger a gout flare?
Yes, some foods high in purines may trigger a flare. Purines are chemicals found naturally in the body and in many foods we eat and drink. Our bodies turn some purines into uric acid.
Tracking your diet and the timing of your gout flares can help identify potential food triggers.
Take your medicines as directed by your doctor. Prepare a gout plan with your doctor to target uric acid levels and manage flares.
Drink water. Stay hydrated to reduce the concentration of uric acid in your blood.
Reducing alcohol intake. If you drink alcohol, do so in moderation. All alcohol can increase your risk of a flare.
Consult a dietitian. A dietitian can give you personalised dietary advice to help you maintain a healthy weight.
Quality Use of Medicines Alliance
Helping consumers and health professionals make safe and wise decisions about medicines and diagnostics. Funded by the Australian Government through the Quality Use of Diagnostics, Therapeutics and Pathology Program.
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Arthritis Australia is seeking young people to share their experience of living with gout. Your video will help others living with gout to feel less alone and empower them to take control of their gout.
Whether it’s your own personal journey with gout, tips for managing flares, or sharing what you’ve learnt since your diagnosis, we’d love to hear from you.
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